Lifestyle Wellness Team (LWT)
Be Part Of:
Coach Ro’s Lifestyle Wellness Team (LWT)
Coach Ro is compassionate about helping others create a healthier lifestyle.
Components:
Lifestyle Modification
Weight Management
Nutrition (Basic)
Physical Activity
Introductory LWT Monthly Program Includes:
● Minimum 2 Month Customized Program Commitment
● Minimum 1 Hour Initial Assessment-Phone or Virtual (Zoom)
● Up to (3) 30 Min. Monthly Support Sessions-Phone or Virtual (Zoom)
● Lifestyle Modification Information (Behavioral Changes)
● Weight Management Strategies
● Health and Wellness Tips
● Basic Nutrition and Physical Activity Suggestions
● Stress Management Ideas
● Weight Check
● Blood Pressure Monitor Reading (optional)
● Progression Photos (optional)
● Unlimited Email Support
● Telephone/Text Follow-Ups
● Most of All...lots of fun and encouragemen3
Take control of your life!
No one can do it better than you.
Wait no longer!
"A Partner in Your Health"
Group Rates Are Available