Coach Ro’s Lifestyle Wellness Team (LWT)
Introductory LWT Monthly Program Includes:
● Minimum 3 Month Customized Program Commitment
● Minimum 1 Hour Initial Assessment
● Up to (4) 1 Hour In-Person or Phone Support Sessions Monthly
● Lifestyle Modification Information (Behavioral Changes)
● Weight Management Strategies
● Health and Wellness Tips
● Nutrition and Physical Activity Suggestions
● Stress Management Ideas
● Weight Check
● Body Composition Assessment
● BMI and Fat Loss Monitor Assessment
● Blood Pressure Monitor Reading
● Progression Photos (optional)
● Unlimited Email Support
● Telephone/Text Follow-Ups
● Most of All...lots of fun and encouragement!
Take control of your life!
No one can do it better than you.
Wait no longer!
"A Partner in Your Health"