Lifestyle Wellness Team (LWT)

Be Part Of:

Coach Ro’s Lifestyle Wellness Team (LWT)


Lifestyle Modification

Weight Management


Physical Activity


Introductory LWT Monthly Program Includes:

Minimum 3 Month Customized Program Commitment

● Minimum 1 Hour Initial Assessment

● Up to (4) 1 Hour In-Person or Phone Support Sessions Monthly

● Lifestyle Modification Information (Behavioral Changes)

● Weight Management Strategies

● Health and Wellness Tips

● Nutrition and Physical Activity Suggestions

● Stress Management Ideas

● Weight Check

● Body Composition Assessment

● BMI and Fat Loss Monitor Assessment

● Blood Pressure Monitor Reading

● Progression Photos (optional)

● Unlimited Email Support

● Telephone/Text Follow-Ups

● Most of All...lots of fun and encouragement!

Take control of your life!

No one can do it better than you.

Wait no longer!

"A Partner in Your Health"

Find out more