Lifestyle Wellness Team (LWT)

Coach Ro’s Lifestyle Wellness Team (LWT)

Coach Ro is compassionate about helping others create a healthier lifestyle. 

Components:

Lifestyle Modification

Weight Management

Nutrition (Basic)

Physical Activity

Introductory LWT Monthly Program Includes:

● Minimum 2 Month Customized Program Commitment

● Minimum 1 Hour Initial Assessment-Phone or Virtual (Zoom)

● Up to (3) 30 Min. Monthly Support Sessions-Phone or Virtual (Zoom) 

● Lifestyle Modification Information (Behavioral Changes)

● Weight Management Strategies

● Health and Wellness Tips

● Basic Nutrition and Physical Activity Suggestions

● Stress Management Ideas

● Weight Check

● Blood Pressure Monitor Reading (optional)

● Progression Photos (optional)

● Unlimited Email Support

● Telephone/Text Follow-Ups

● Most of All...lots of fun and encouragemen3