Lifestyle Wellness Team (LWT)

Coach Ro’s Lifestyle Wellness Team (LWT)

Components:

Lifestyle Modification

Weight Management

Nutrition

Physical Activity

Introductory LWT Monthly Program Includes:

● Minimum 3 Month Customized Program Commitment

● Minimum 1 Hour Initial Assessment

● Up to (4) 1 Hour In-Person or Phone Support Sessions Monthly

● Lifestyle Modification Information (Behavioral Changes)

● Weight Management Strategies

● Health and Wellness Tips

● Nutrition and Physical Activity Suggestions

● Stress Management Ideas

● Weight Check

● Body Composition Assessment

● BMI and Fat Loss Monitor Assessment

● Blood Pressure Monitor Reading

● Progression Photos (optional)

● Unlimited Email Support

● Telephone/Text Follow-Ups

● Most of All...lots of fun and encouragement!